Lifting Safely

How many times have you lifted something only to find a minute, hour or day later, your back is killing you? There are ways to help protect your back. All you have to do is think about it before lifting.

		I know it sounds silly, but plan your lift. Prepare for it
		Make sure you have a safe and clear path ahead
		Get a good footing. Keep your legs wide…your fett a minimum of shoulder width apart.
		Keep the load that you are lifting close to your body.
		Maintain a neutral spine position.
		Lift with the large muscles of the legs
		Do not twist and bend your lower back at the same time. Pivot your feet instead of twisting.
		Don’t hesitate to call for help if you find he load too heavy or bulky